Weigh In record (no journal entry) for 13 October 2012
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91.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1943 kcal
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Fat: 110.70g | Prot: 63.18g | Carbs: 179.06g.
Breakfast: Kaffeerahm, Normaler Kaffee, Croissant, Kaffeerahm, Normaler Kaffee, Caffe Latte Macchiato. Lunch: Apfelmus, Couscous (Gekocht), Semmel, OLMA-Bratwurst. Dinner: Kartoffelchips, Mini Babybel, Gefüllte, Grüne Oliven, Caffe Latte Macchiato. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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2991 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Crosstrainer 1 - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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