Weigh In record (no journal entry) for 08 February 2019
|
61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1214 kcal
|
Fat: 44.39g | Prot: 78.67g | Carbs: 129.21g.
Breakfast: Carrefour Abon Sapi, Cap Cay Kuah. Lunch: Nasi Putih, Gado Gado. Dinner: Hati Ayam, Ampela, Kentang Goreng, Mie Telur (Ditambah, Masak). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|