Weigh In record (no journal entry) for 08 February 2019
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69.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1310 kcal
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Fat: 30.18g | Prot: 64.33g | Carbs: 200.56g.
Breakfast: Шарлотка, Помело, Grow Food Плов из Булгура с Индейкой. Lunch: Брокколи на Пару, Горбуша на Пару. Snacks/Other: Хлебзавод 28 Хлеб Бородинский, Сыр Колбасный Орбита , Магнит Банан. more...
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Losing 2.1 kg a Week
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рыжыйлис's Weight History
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