Weigh In record (no journal entry) for 12 October 2012
|
113.6 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2012:
|
928 kcal
|
Fat: 28.53g | Prot: 70.35g | Carbs: 89.21g.
Breakfast: Sugar Free Chocolate Pudding Cup, Simple Favorites Vegetable Eggroll, tuna. Dinner: chicken wings, rice. more...
|
|
5355 kcal
|
Exercise:
Standing - 4 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broldan70's Weight History
|