Weigh In record (no journal entry) for 07 February 2019
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1041 kcal
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Fat: 46.66g | Prot: 73.67g | Carbs: 84.96g.
Breakfast: Nescafé Tradición, Colun Leche Descremada. Lunch: Cebollas, Pepino (Pelado), Tomates, Zapallo Italiano Relleno. Dinner: Fuchs Pan Integral Light Multigrano, Huevo Cocido, Colun Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Palta Hass. Snacks/Other: MuscleTech Platinum 100% Beef Protein, Nestlé Sahne-Nuss, Morf Oba Oba, Palitos de Pan, Palta. more...
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3350 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FranKohler's Weight History
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