Weigh In record (no journal entry) for 08 February 2019
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1352 kcal
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Fat: 41.79g | Prot: 48.07g | Carbs: 208.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Lunch: Pisang Raja Direbus Matang, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih, Urap. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Kubis, Labu (tanpa Garam, Kaleng), Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Manggis. more...
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Losing 0.7 kg a Week
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