Weigh In record (no journal entry) for 08 February 2019
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1346 kcal
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Fat: 60.88g | Prot: 74.41g | Carbs: 131.07g.
Breakfast: Good Day Coolin Coffe, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Roti, Jeruk. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Telur Dadar. Snacks/Other: Good Day Cappuccino, Kraft Ritz Sandwich Crackers. more...
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Losing 1.9 kg a Week
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Enyra1897's Weight History
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