Weigh In record (no journal entry) for 07 February 2019
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1359 kcal
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Fat: 75.84g | Prot: 125.99g | Carbs: 43.32g.
Breakfast: Jasmine Gergelim Branco Natural, Queijo Mozzarella, Cafezinho, Ovo Frito. Lunch: Brócolis Cozido, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo. Snacks/Other: Sonda Ameixa Vermelha, Max Titanium BCAA, Max Titanium Whey Protein Top Whey 3W, Estrela do Oriente Castanha do Pará, Banana Caturra. more...
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steady weight
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vilma bessa's Weight History
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