Weigh In record (no journal entry) for 08 February 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1477 kcal
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Fat: 63.37g | Prot: 62.23g | Carbs: 165.07g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Daun Singkong, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Sate Ayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Putih. more...
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steady weight
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Muchtaro's Weight History
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