Weigh In record (no journal entry) for 07 February 2019
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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951 kcal
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Fat: 50.73g | Prot: 36.85g | Carbs: 63.44g.
Breakfast: Wheat Bread (Reduced Calorie) , Chicken Breast, Coffee with Cream. Lunch: Thai Kitchen Coconut Milk, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Pina Colada. Snacks/Other: Chef Select Hummus . more...
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Losing 0.4 kg a Week
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nvoillat's Weight History
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