Weigh In record (no journal entry) for 07 February 2019
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1883 kcal
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Fat: 87.84g | Prot: 63.65g | Carbs: 229.35g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Planters Deluxe Mixed Nuts, Strawberries with Sugar, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Wendy's Tomato (1 Slice), Great Value Enriched White Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Duke's Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Canada Dry Ginger Ale, Perry's Ice Cream Orange Sherbet, Bush Brothers Original Baked Beans, Golden Corral BBQ Pork, Cracker Barrel Old Country Store Cole Slaw, Fish Portions and Sticks (Frozen, Preheated). Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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2018 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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p.mcleod's Weight History
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