Weigh In record (no journal entry) for 07 February 2019
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1302 kcal
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Fat: 25.35g | Prot: 152.96g | Carbs: 111.82g.
Breakfast: Jumbo Gegrilde Kalkoenfilet, Myprotein Impact Whey Isolate Strawberry Cream. Lunch: Becel Light, John West Tonijnstukken in Olijfolie, AH Gebraden Kipfilet Plakjes, AH Pistolet Bruin, AH Robuust Meergranen Broodjes. Dinner: Koh Thai Groene Currypasta, Sperziebonen, AH Kipfilet Blokjes, AH Basmati Rijst. Snacks/Other: Myprotein Impact Whey Isolate Blueberry. more...
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Losing 0.1 kg a Week
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jaatje63's Weight History
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