Weigh In record (no journal entry) for 07 February 2019
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98.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1485 kcal
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Fat: 51.44g | Prot: 170.81g | Carbs: 97.43g.
Breakfast: Cream (Half & Half), Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. more...
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Losing 0.2 kg a Week
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chrisfoy1's Weight History
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