Weigh In record (no journal entry) for 12 October 2012
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1527 kcal
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Fat: 48.29g | Prot: 51.00g | Carbs: 220.19g.
Breakfast: Gekochtes Ei, Nutella, Roggenbrot, Fettarme Milch, Bran Flakes, Clementinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Hühner-Frikassee, Weißer Reis, Joghurt mit der Ecke Knusper Schoko Flakes, Tomaten, Gurke (mit Schale), Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Roggenbrot. Dinner: Gemüsestäbchen, Kartoffelpürree das Lockere. more...
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2033 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Driving - 3 hours. more...
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Losing 0.7 kg a Week
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Sonnenschein19490's Weight History
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