Weigh In record (no journal entry) for 07 February 2019
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70 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1520 kcal
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Fat: 105.71g | Prot: 36.71g | Carbs: 121.26g.
Breakfast: الأفوكادو, الكبير فلافل, زيت الزيتون المركز, دبس التمر, جبنة شيدر, البيض المقلي, البصل, الطماطم. more...
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1962 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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samorajami's Weight History
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