Weigh In record (no journal entry) for 07 February 2019
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78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1148 kcal
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Fat: 31.40g | Prot: 78.19g | Carbs: 156.02g.
Breakfast: Half and Half Cream, Philadelphia Original Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Port Wine, Earthbound Farm Organic Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 0.1 kg a Week
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