Weigh In record (no journal entry) for 07 February 2019
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1732 kcal
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Fat: 60.94g | Prot: 248.02g | Carbs: 50.04g.
Breakfast: Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango. Dinner: Bacon, Supply Life Pasta de Amendoim Integral, Abacate, Black Skull Whey Protein 7 Blend, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo (Inteiro). more...
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2265 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Laís da Hora's Weight History
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