Weigh In record (no journal entry) for 07 February 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1300 kcal
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Fat: 22.50g | Prot: 123.11g | Carbs: 154.26g.
Breakfast: Noci, Succo di Limone, Cannella, Uovo Sodo, Mela, Caffè Espresso, Dolciando & Dolciando Miele Millefiori. Lunch: Delizie del Sole Minestrone 14 Verdure, Tre Mulini Pasta Integrale, Zucchine, Petto di Pollo, Carne, Prozis Ketchup Zero. Dinner: Finocchio Crudo, Bietola, Cetriolo (senza Buccia), Petto di Pollo, Carne, Lattuga a Foglia Verde. Snacks/Other: Bresaola, Mandorle, Arance, Delizie del Sole Albume d'uovo Pastorizzato, Pema Pane di Riso Integrale. more...
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1551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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