Weigh In record (no journal entry) for 07 February 2019
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2944 kcal
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Fat: 70.90g | Prot: 210.47g | Carbs: 341.68g.
Breakfast: İçim Laktozsuz Süt, Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Nuh Ankara Spagetti Tam Buğday, Tavuk Göğüs Eti. more...
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Gaining 1.4 kg a Week
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mhmtkrdag's Weight History
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