Weigh In record (no journal entry) for 07 February 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3307 kcal
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Fat: 54.21g | Prot: 188.74g | Carbs: 511.15g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Muz, Optimum Nutrition Serious Mass, Muz, Optimum Nutrition Serious Mass. more...
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Gaining 6.7 kg a Week
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Cagatay gunduru's Weight History
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