Weigh In record (no journal entry) for 30 June 2010
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152.0 kg
Lost so far: 0.8 kg.
Still to go: 75.8 kg.
Diet followed: 100%.
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1457 kcal
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Fat: 25.31g | Prot: 36.76g | Carbs: 246.32g.
Breakfast: coffee, Cranberry Orange Scone, banana, grapes, orange juice, danactive yogurt. Lunch: Gatorade G2, nature's ps source of life green lightning protein bar, plum. Dinner: blue moon beer, healthy choice cafe steamers general tso's spicy chicken. more...
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4670 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 7.6 kg a Week
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Fledgist's Weight History
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