Weigh In record (no journal entry) for 07 February 2019
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68.0 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1499 kcal
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Fat: 29.14g | Prot: 164.01g | Carbs: 152.70g.
Breakfast: Brown Rice (Medium-Grain, Cooked) , Egg Whites International 100% Egg Whites, Broccoli , Coffee (Brewed From Grounds) , Coffee, Iconic Protein Shake, Nut Pods French Vanilla Creamer . Lunch: Plexus Slim Plexus Slim, Baby Carrots , Coffee (Brewed From Grounds) , Coffee, Zucchini , Asparagus , Tropical Pepper Co. Mango Coconut Pepper Sauce, Skinless Chicken Breast. Dinner: Harris Teeter Blueberries, Egg White , Quest Peanut Butter Supreme Protein Bar, Tropical Pepper Co. Mango Coconut Pepper Sauce, Avocados , Skinless Chicken Breast, Zucchini , Brown Rice (Medium-Grain, Cooked) , Baby Carrots , Rosarita Organic Refried Beans Traditional. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Brown Rice (Long-Grain, Cooked) . more...
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Gaining 0.1 kg a Week
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InspireHealth4Life's Weight History
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