tbear7778's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

64.0 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

649 kcal

Fat: 2.87g | Prot: 40.79g | Carbs: 48.05g. Breakfast: scrambled egg whites, coffee. Lunch: chicken breast boneless skinless. Snacks/Other: rum and cola. more...

2206 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tbear7778's Journal, 30 Jun 10

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tbear7778's Weight History