dagmari1966's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

77.1 kg Lost so far: 12.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

524 kcal

Fat: 6.76g | Prot: 14.27g | Carbs: 103.86g. Breakfast: Honig, Milchkaffee. Lunch: Frisch Gepresster Grapefruitsaft. Dinner: DM Bio Rote Beete Saft , Brühwürfel. more...

2226 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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dagmari1966's Journal, 07 Feb 19

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dagmari1966's Weight History