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dagmari1966
Journal
07 Feb 19
dagmari1966's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
77.1 kg
Lost so far:
12.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
524 kcal
Fat: 6.76g | Prot: 14.27g | Carbs: 103.86g.
Breakfast:
Honig, Milchkaffee.
Lunch:
Frisch Gepresster Grapefruitsaft.
Dinner:
DM Bio Rote Beete Saft , Brühwürfel.
more...
2226 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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dagmari1966's Weight History
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