Weigh In record (no journal entry) for 07 February 2019
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93 kg
Lost so far: 12.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1265 kcal
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Fat: 76.84g | Prot: 121.14g | Carbs: 19.74g.
Breakfast: Desinchá Chá, Café, Queijo Mozzarella, Ovo. Lunch: Elegê Molho Madeira, Bacon, Pronto Light Medalhão de Filé Mignon, Bife de Carne de Vaca. Dinner: Sadia Bacon em Cubos, Sadia Presunto de Peru Defumado, Catupiry Requeijão Cremoso, Brócolis, Queijo Mozzarella, Ovo. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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Tas_Kazza's Weight History
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