Weigh In record (no journal entry) for 07 February 2019
|
56.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1180 kcal
|
Fat: 37.01g | Prot: 73.66g | Carbs: 139.28g.
Breakfast: Haferflocken. Lunch: Butter, TiP King Prawns Provencale, REWE Bäcker Brötchen. Dinner: Ketchup, K-Classic Mini-Frikadellen. Snacks/Other: K-Classic Tortilla Chips Salz, Mein Q Fitness Pudding Vanille, Äpfel, Mandarine, Milsani Laktosefreie Fettarme H-Milch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|