Weigh In record (no journal entry) for 07 February 2019
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83 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1012 kcal
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Fat: 44.34g | Prot: 66.16g | Carbs: 91.67g.
Breakfast: Ülker Cafe Crown, Lidl Roggenmischbrot, Body Attack Low Carb Protein Shake, Alnatura Schafjoghurt Himbeere, Fitini Schattenmorellen, Творог 9%, Банан. Lunch: Красное Яблоко, Metzgerfrisch Lachsschinken mit Edelschimmel, Chêne D'argent Camembert, Layenberger High Protein Knäcke Käse-Kürbiskern. Dinner: Fitini Schattenmorellen, Zott Sahne Joghurt Haselnuss, Salakis Feta Light, Оливковое Масло, REWE Beste Wahl Mischsalat Sommer Edition, Мясо Индейки (Вареное, Жареное), Granini Die Leichte Limo Dark Berries-Zitrone. more...
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steady weight
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Marsenok's Weight History
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