ToniasWelt's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1233 kcal

Fat: 48.02g | Prot: 53.84g | Carbs: 138.05g. Breakfast: TiP Kräuterbutter, Spiegelei ohne Fett, Harry Vital + Fit Brot (56g). Lunch: American Style Chicken Wings, American Popcorn Shrimps. Dinner: Zuivelhoeve Duo Vla Leichter Genuss. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1066 kcal

Exercise: Working - 2 hours, Showering - 20 minutes, Sleeping - 9 hours and 50 minutes, Samsung Health - 11 hours and 50 minutes. more...

Losing 1.4 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 07 Feb 19

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ToniasWelt's Weight History