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Tag 3
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72.9 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2267 kcal
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Fat: 115.00g | Prot: 84.32g | Carbs: 219.18g.
Breakfast: Alpro Soya Heidelbeerjoghurt, My Muesli Sportsman's Crunch, Alpro Soya Sojadrink Vanille, Kellogg's Tresor Choco Nut. Lunch: Mozzarella, Aldi Bio Gehackte Tomaten mit Basilikum, Parmesan (Gerieben), Hähnchenbrustfilet, Ja! Hähnchen Brustfilets, Butter, Essiggurken, REWE Beste Wahl Chia Sandwich. Dinner: Avocado, Gut & Günstig Joghurt Mild 3,5% Fett%, K-Classic Tortilla Chips Tex Barbecue. Snacks/Other: Zott Monte, Alpro Sojadrink - Vanille, Kellogg's Tresor Choco Nut, Zott Sahne Joghurt Erdbeersplit. more...
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2296 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Sitting - 10 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Merielle992's Weight History
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