Weigh In record (no journal entry) for 07 February 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1653 kcal
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Fat: 101.45g | Prot: 65.57g | Carbs: 117.85g.
Breakfast: Äpfel, Butter, Gutes Land Gouda, Mischkornbrot, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Bratkartoffeln, Cordon Bleu. more...
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3269 kcal
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Exercise:
Housework - 2 hours, Sitting - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 15 minutes, Desk Work - 7 hours. more...
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Gaining 6.3 kg a Week
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