Weigh In record (no journal entry) for 07 February 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1402 kcal
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Fat: 55.58g | Prot: 146.57g | Carbs: 78.39g.
Lunch: Fage Fruyo 0% Vaniglia, Burro di Arachidi, Banana, Fagioli Borlotti, Conad Sardine Portoghesi, Conad Fiocchi di Latte Piacersi. Dinner: Prozis Real Whey, Fage Fruyo 0% Vaniglia, Valfrutta Ceci, Olive Nere, Philadelphia Philadelphia con Yogurt alla Greca, Rio Mare Tonno al Naturale, Uovo. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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