Weigh In record (no journal entry) for 07 February 2019
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64 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1286 kcal
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Fat: 104.55g | Prot: 65.52g | Carbs: 19.92g.
Lunch: Bragg 사과식초, 콜라비, 배추김치, 상추, 새우젓, 오이 (껍질 포함), 삼겹살. Dinner: 삼겹살. Snacks/Other: 호두, Lindt 엑설런스 다크 90%, Lindt 엑설런스 다크 99%, 아메리카노. more...
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2685 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Stretching (yoga) - 50 minutes, 런닝머신 - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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