Weigh In record (no journal entry) for 07 February 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1440 kcal
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Fat: 88.13g | Prot: 94.82g | Carbs: 62.95g.
Breakfast: Nestlé Nespresso Original. Lunch: Maionese, Margarina, Cebolas, Shape Pão de Forma com Cereais, Bacalhau Cozido, Azeite, Puré de Batata feito com Leite (de Batata Fresca), Ovo Estrelado. Snacks/Other: Nutella Nutella, Panquecas Simples, Abacate, Auchan Queijo Emmental. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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