Weigh In record (no journal entry) for 07 February 2019
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72.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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969 kcal
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Fat: 23.42g | Prot: 32.54g | Carbs: 168.93g.
Breakfast: Banane, Flohsamenschalen, Chia-Samen, Leinsamen, Mevgal Griechisches Joghurt 0%, Honigmelonen. Lunch: Erbsen, Grüner Blattsalat, Rote Beete Salat, Möhren, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Ketchup. Snacks/Other: Krapfen. more...
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steady weight
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peziiiii's Weight History
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