monika7724's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

76.2 kg Lost so far: 29.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

325 kcal

Fat: 15.30g | Prot: 15.65g | Carbs: 35.44g. Breakfast: Coffee with Milk. Lunch: 12" Medium Pepperoni Pan Pizza. more...

2456 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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monika7724's Journal, 12 Oct 12

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monika7724's Weight History