Weigh In record (no journal entry) for 07 February 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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545 kcal
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Fat: 28.98g | Prot: 25.07g | Carbs: 46.05g.
Lunch: Gouda, Metzgerfrisch Deutsches Corned Beef, Arla Kaergarden Ungesalzen, Dinkelbrot. more...
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Losing 0.2 kg a Week
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