Weigh In record (no journal entry) for 07 February 2019
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61 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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880 kcal
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Fat: 17.87g | Prot: 100.39g | Carbs: 83.83g.
Breakfast: Bona Vita Farmer's &Sunny Granola Crunchy Muesli Super Fruit. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Lidl Costata con Osso di Bovino Adulto Scottona. Snacks/Other: Pere, Mela Verde. more...
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Losing 0.3 kg a Week
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