Weigh In record (no journal entry) for 07 February 2019
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1874 kcal
|
Fat: 46.43g | Prot: 200.33g | Carbs: 158.92g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Lidl American Sandwich Vollkorn, Gut & Günstig Traditioneller Schweinebraten. Lunch: Freshona Gemüsepfanne Italienische Art, Aldi Hähnchen Innenfilet, Thüringer Klöße. Dinner: Landvogt Schwäbische Spätzle, Edeka Putenschnitzel. Snacks/Other: Kinder Choco Fresh, Kinder Choco Fresh. more...
|
|
3033 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|