Weigh In record (no journal entry) for 07 February 2019
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1913 kcal
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Fat: 33.64g | Prot: 42.61g | Carbs: 203.12g.
Breakfast: Alpro Soya Sojamilch Light, Äpfel, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße. Dinner: RUF Bayrische Creme , Iglo Rotkraut mit Apfel, Bratensoße, Kartoffelknödel, Krautsalat, Schweinebraten, Beck's Bier (330ml). more...
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Losing 1.4 kg a Week
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werner34's Weight History
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