Weigh In record (no journal entry) for 07 February 2019
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81.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1213 kcal
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Fat: 31.87g | Prot: 59.45g | Carbs: 135.09g.
Breakfast: Gurke (Geschält), Gut Drei Eichen Schinken mit Pfeffer, Kaffee, Milram Drei-Zwiebel Quark, Grafschafter Roggenvollkornbrot (56g), Metzgerfrisch Kasslerbraten. Lunch: Delikato Joghurt Dressing Light, Gemischter Salat, Eskimo Knusper Filets. Dinner: Landbeck Mini Geflügel Würstchen. Snacks/Other: Dornfelder, Aldi Trauben Kernlos, Milsa Biactiv Pur, Pink Lady Äpfel, Mon Chéri Mon Chéri. more...
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Losing 0.7 kg a Week
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Reni111116's Weight History
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