Weigh In record (no journal entry) for 07 February 2019
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1833 kcal
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Fat: 141.77g | Prot: 75.77g | Carbs: 19.79g.
Breakfast: Alnatura Süßrahmbutter, Hanfsamen Biohelden, Provamel Mandelmilch Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt, Aldi Bio Chia Samen, Feinkost Dittmann Huile De Pistache - Pistazienöl, ESN Designer Whey Protein - Vanilla, Schneekoppe Leinsamen Geschrotet. Lunch: Xylit, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Edeka Hokkaido Kürbis, Alnatura Kokosöl Nativ, Schneekoppe Leinsamen Geschrotet, Mohn Dampfmohn, L-Carb Goldleinsamenmehl, Xylit, K-Classic Kokosraspel, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra. Dinner: L Carb Flohsamenschalenmehl, L Carb Sojamehl, L-Carb Goldleinsamenmehl, L Carb Flohsamenschalenmehl, L Carb Sojamehl, L-Carb Goldleinsamenmehl, Alpro Cuisine Soya, Davert Geschälte Hanfsamen, Alnatura Apfelessig, Rapsöl, Kalamata Oliven, Edeka Blattspinat, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, Hanfsamen Biohelden, Hanfsamen Biohelden, Hanfsamen Biohelden, Hanfsamen Biohelden, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Leinsamenmehl, L Carb Sojamehl, Xylit, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Edeka Hokkaido Kürbis, Alnatura Kokosöl Nativ, Schneekoppe Leinsamen Geschrotet. more...
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Losing 1.4 kg a Week
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