Weigh In record (no journal entry) for 07 February 2019
|
102.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
980 kcal
|
Fat: 29.07g | Prot: 56.37g | Carbs: 115.25g.
Lunch: Gekochtes Ei, Ja! Erbsen und Möhren, Extra Natives Olivenöl, Dosentomaten. Dinner: Coca-Cola Coca-Cola Zero, Dürüm Döner. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|