Weigh In record (no journal entry) for 07 February 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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853 kcal
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Fat: 34.17g | Prot: 105.77g | Carbs: 29.82g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Joghurt Soße, Rindersuppenfleisch. Snacks/Other: Milch 1,5%, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Losing 1.8 kg a Week
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Comprida2000's Weight History
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