Weigh In record (no journal entry) for 07 February 2019
|
80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1479 kcal
|
Fat: 64.16g | Prot: 78.89g | Carbs: 144.45g.
Breakfast: Scrambled Egg, Eskort Cheese Griller. Lunch: Chicken Risotto. Dinner: Chicken Meat, Roasted Vegetables, Quinoa (Cooked). Snacks/Other: Simba Salted Peanuts, Apples, Woolworths Greek Style Yoghurt with Stewed Fruit, Woolworths Seedless White Grapes. more...
|
steady weight
|
 Comments
Looks like your calories are still to much.
08 Feb 19 by member: Helenie72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JS MysMan's Weight History
|