Weigh In record (no journal entry) for 07 February 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1039 kcal
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Fat: 31.88g | Prot: 28.46g | Carbs: 92.74g.
Breakfast: Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln, Käse, Butter, Kaffee mit Milch. Snacks/Other: Lorenz Erdnuß Locken Mexican Style, Jever Fun, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 3.5 kg a Week
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