Weigh In record (no journal entry) for 07 February 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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905 kcal
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Fat: 14.52g | Prot: 35.22g | Carbs: 155.53g.
Breakfast: Porridge. Lunch: Rote Paprika, Nudelpfanne. Dinner: Tomaten, Milbona Mischstreichfett, Mestemacher Westfälischer Pumpernickel. Snacks/Other: Hitschler Kaubonbon Dragees, Hitschler Softi Sauer. more...
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Losing 0.4 kg a Week
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charlys ziel's Weight History
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