Plindsay's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

106.6 kg Lost so far: 5.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

2380 kcal

Fat: 81.08g | Prot: 95.26g | Carbs: 309.34g. Breakfast: Builder's Bar - Chocolate. Lunch: Fat Free Plain Yogurt (Cup), Whole Grain White Bread, Strawberry Jelly, Smooth Peanut Butter. Dinner: Original Extra Cheese Pizza. Snacks/Other: Brownies (Dry Mix), Kit Kat (Snack Size), Chocolate Treats (Snack Size). more...

3159 kcal

Exercise: Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.6 kg a Week

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Plindsay's Journal, 12 Oct 12

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Plindsay's Weight History