Weigh In record (no journal entry) for 12 October 2012
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108.9 kg
Lost so far: 0.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1188 kcal
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Fat: 100.24g | Prot: 26.45g | Carbs: 48.69g.
Breakfast: fried egg, Bacon. Lunch: strawberries, greek gods plain. Dinner: onion, mushrooms, celery, chicken thigh. Snacks/Other: Coco Fudge, apple. more...
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Losing 1.0 kg a Week
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