Weigh In record (no journal entry) for 07 February 2019
|
131.6 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2245 kcal
|
Fat: 69.08g | Prot: 150.02g | Carbs: 261.60g.
Breakfast: Egg White, Boiled Egg, Avocado, Spinach, Rye Bread. Lunch: Broccoli , Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), Pork Steak or Cutlet, Apple, Unroasted Almonds, Banana, Panzani Basmati Wild Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey, Oatmeal, Peanut Butter, Blueberries. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian.kovacs's Weight History
|