Adanina's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

645 kcal

Fat: 34.85g | Prot: 20.28g | Carbs: 55.25g. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Selai Kacang, Buah Naga, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Garuda Chocolatos Wafer Roll, Silver Queen Chunky Bar Cashew. more...

1512 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Adanina's Journal, 07 Feb 19

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Adanina's Weight History